Why make this recipe
Grilled octopus is a delicious dish that combines great flavors and an impressive presentation. It’s perfect for gatherings, summer cookouts, or even a simple family dinner. Cooking octopus might seem intimidating, but this recipe makes it easy and fun. Plus, the smoky char from the grill adds a wonderful taste that enhances the natural flavor of the octopus. Whether you’re a seafood lover or looking to try something new, grilled octopus is sure to impress.
How to make Grilled Octopus
Ingredients:
- 1 lb octopus
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs (parsley or cilantro) for garnish
Directions:
- Bring a large pot of salted water to a boil. Add the octopus and cook for about 30-40 minutes until tender. Drain and let it cool.
- In a bowl, mix olive oil, garlic, lemon juice, paprika, salt, and black pepper.
- Once cooled, cut the octopus into manageable pieces and marinate in the olive oil mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the octopus pieces for 3-4 minutes on each side until nicely charred.
- Remove from the grill and garnish with fresh herbs. Serve warm.
How to serve Grilled Octopus
Grilled octopus can be served as an appetizer or a main dish. It pairs well with a light salad, roasted vegetables, or a side of rice. Adding a wedge of lemon on the side can enhance the flavors even more. Don’t forget to sprinkle fresh herbs on top for a burst of color and flavor.
How to store Grilled Octopus
If you have leftovers, store them in an airtight container in the refrigerator. Grilled octopus can last for up to 2 days. When you’re ready to eat, gently reheat it on the grill or in a pan for the best texture. Avoid microwaving, as this can make the octopus tough.
Tips to make Grilled Octopus
- Make sure to tenderize the octopus by cooking it long enough before grilling. This helps in achieving a softer texture.
- Marinade is key! Allowing the octopus to soak in the marinade enhances its flavor.
- Preheating the grill is important for achieving those beautiful grill marks and a nice char.
Variation
You can try adding different spices to the marinade, such as cumin or chili flakes, for a spicier kick. Alternatively, serve the octopus with a sauce like chimichurri or spicy mayo for added flavor.
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Grilled Octopus
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delicious grilled octopus recipe that enhances the natural flavors with smoky char, perfect for any gathering.
Ingredients
- 1 lb octopus
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the octopus and cook for about 30-40 minutes until tender. Drain and let it cool.
- In a bowl, mix olive oil, garlic, lemon juice, paprika, salt, and black pepper.
- Once cooled, cut the octopus into manageable pieces and marinate in the olive oil mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the octopus pieces for 3-4 minutes on each side until nicely charred.
- Remove from the grill and garnish with fresh herbs. Serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently for best texture.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
FAQs
Q: Can I use frozen octopus?
A: Yes, you can use frozen octopus. Just make sure to thaw it completely before cooking.
Q: Is grilled octopus safe to eat?
A: Yes, as long as it is cooked properly and served fresh, grilled octopus is safe to eat.
Q: Can I cook octopus in other ways besides grilling?
A: Absolutely! You can also boil, braise, or bake octopus. Each method brings out different textures and flavors.


