Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps are a bright, tasty meal you can make any night. They mix sweet and spicy sauce with crisp veggies and warm tortilla. People love them for the quick prep and bold flavor. If you enjoy chicken wraps with bold sauce, try a similar twist like these cheesy garlic chicken wraps for more ideas.

Why make this recipe

This recipe is simple. It uses easy ingredients. You can make it in about 30–40 minutes. It works for weeknight dinners, packed lunches, or a light party snack. The steps are friendly for beginners. It saves money compared to takeout. Kids and adults both enjoy the sweet chili flavor and fresh veggies.

What makes Sweet Chili Chicken Wraps special

The sweet chili sauce gives a lively sweet-heat in every bite. The soy sauce adds a touch of savory depth. Fresh cucumbers and shredded lettuce add crunch and coolness. The mix of textures makes the wraps satisfying. They stand out from plain chicken wraps because the sauce brings an Asian-inspired tang without hard-to-find ingredients.

Is Sweet Chili Chicken Wraps healthy

These wraps can be a balanced meal. You get protein from chicken and fiber from fresh veggies. Making them at home keeps added sugars and salt in check. Use whole wheat tortillas or extra veggies to boost fiber. Watch portion size for a balanced meal. This section is for general food info, not medical advice.

How to make Sweet Chili Chicken Wraps

The method is quick and clear. You marinate the chicken briefly, then pan-fry until cooked. Let the chicken rest and slice it thin. Warm the tortillas and assemble with fresh veggies and sauce. The skill level is easy. The active cooking time is short. The longest wait is the 30-minute marinade, which helps flavor the chicken.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 pound)
• 1/4 cup sweet chili sauce
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/2 cup diced cucumbers
• 1/4 cup chopped fresh cilantro (optional)
• Lime wedges for serving

Directions

1. Season the chicken breasts with salt, pepper, garlic powder, and ground ginger in a bowl. Coat them evenly.
2. In a separate bowl, mix the sweet chili sauce and soy sauce.
3. Pour half of the sauce mixture over the seasoned chicken. Make sure the chicken is well-coated.
4. Marinate the chicken in the refrigerator for at least 30 minutes.
5. Heat the olive oil in a large skillet over medium heat.
6. Add the marinated chicken to the skillet. Cook for 6–7 minutes on each side until no longer pink. The internal temperature should reach 165°F (75°C).
7. Remove the chicken from the skillet and let it rest for a few minutes.
8. Slice the chicken into thin strips.
9. Warm the tortillas for a few seconds in a microwave or in a dry skillet until pliable.
10. Lay a tortilla flat. Add shredded lettuce, slices of chicken, shredded carrots, diced cucumbers, and cilantro if using.
11. Drizzle the remaining sweet chili sauce over the fillings.
12. Fold in the sides and roll the tortilla tightly from the bottom.
13. Repeat for the remaining tortillas. Cut each wrap in half diagonally and serve with lime wedges.

How to serve Sweet Chili Chicken Wraps

Serve these wraps warm. Add extra lime wedges for a bright squeeze of juice. Offer extra sweet chili sauce on the side for those who want more heat. Pair the wraps with a simple side like steamed rice or a light salad. They also work well with chips or roasted sweet potatoes for a heartier meal. For a relaxed buffet, let guests build their own wraps with bowls of veggies and sauce. If you want another easy chicken meal for a different night, try these chicken enchiladas for variety: chicken enchiladas.

 

Best occasions to make Sweet Chili Chicken Wraps

• Weeknight dinners when you need something fast.
• Packed lunches for work or school.
• Casual parties or game-day snacks.
• Meal prep for easy weekday meals.
• Light summer dinner or picnic food.

How to store Sweet Chili Chicken Wraps

• At room temperature: Serve immediately. Do not leave wraps out more than two hours.
• In the fridge: Store components separately for best texture. Cooked chicken and sauce keep well in an airtight container for 3–4 days. Tortillas and veggies store separately for 2–3 days.
• In the freezer: Fully assembled wraps do not freeze well because veggies get soggy. Freeze cooked chicken only for up to 3 months.

Can you make Sweet Chili Chicken Wraps ahead of time

Yes. Marinate and cook the chicken a day ahead. Store the sliced chicken in the fridge. Keep the veggies and tortillas separate. Reheat the chicken gently and assemble just before serving. Reheat chicken in a skillet or microwave until warm.

Tips to make Sweet Chili Chicken Wraps

• Pat chicken dry before seasoning for better sear.
• Do not overcook the chicken. Check for 165°F (75°C).
• Warm tortillas to make rolling easier.
• Add cilantro last to preserve its fresh flavor.
• If you want another handheld sandwich idea, try chicken pesto caprese sandwiches for a different flavor profile.

Print

Variation

• Make it spicy: Add sriracha or chili flakes to the sauce.
• Make it creamy: Add a spoon of mayonnaise or Greek yogurt to the sauce before drizzling.
• Swap protein: Use shrimp or tofu instead of chicken.
• Use whole wheat or corn tortillas for a different texture.
• Add avocado or pickled onions for extra flavor.

FAQs

Q: Can I use pre-cooked chicken for Sweet Chili Chicken Wraps?

A: Yes. Use pre-cooked chicken strips and toss them in the sweet chili-soy mix. Warm gently before assembling.

Q: How long do the cooked chicken pieces last in the fridge?

A: Cooked chicken keeps 3–4 days in an airtight container in the refrigerator.

Q: Can I make these wraps gluten-free?

A: Yes. Use gluten-free tortillas and tamari instead of soy sauce for a gluten-free version of Sweet Chili Chicken Wraps.