Weight Loss Cabbage Soup

This warm, simple soup brings comfort and bright flavors. Weight Loss Cabbage Soup is full of crisp vegetables and a light broth. People love it for its clean taste and low fuss. Make it any time you want a light lunch or a cozy dinner. If you enjoy easy soups, try other simple recipes like miso soup for more ideas.

Why make this recipe

This soup is beginner friendly. It uses simple, cheap ingredients. You can pull it together in one pot. It saves time on busy nights. It also stretches to feed a family or give you lunches for the week. For a little extra body and texture, some cooks add tricks from other weight-loss ideas like the gelatin trick recipe for weight loss.

What makes Weight Loss Cabbage Soup special

This soup balances crisp and soft textures. The cabbage gives a mild sweetness. Carrots add color and a mild bite. The broth stays light and clear. It feels filling without being heavy. You taste fresh vegetables in every spoonful. It stands out because it is simple, fresh, and very forgiving to cook.

Is Weight Loss Cabbage Soup healthy

This soup uses mostly whole vegetables. It has low calories and low fat. It gives fiber from cabbage, carrots, and celery. The broth keeps the dish light. You control the salt and oil at home. Use a quality broth and watch portion sizes. For salt choices, you can try gentle options like in a pink salt weight loss recipe if you want a milder mineral flavor.

How to make Weight Loss Cabbage Soup

The process is easy and clear. You sauté aromatics first. Then you add the rest and simmer. No special skills are needed. The whole cook time is about 40 minutes with prep. It is a low-effort recipe that fits weeknight cooking. The cooking method is like other simple soup builds such as the broth base used in miso udon noodle soup with teriyaki mushrooms.

Ingredients

• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 carrots, sliced
• 2 stalks of celery, sliced
• 1 bell pepper, chopped
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 1 can diced tomatoes (about 14 oz)
• 1 teaspoon thyme
• Salt and pepper to taste

Directions

1. Heat a large pot over medium heat.
2. Add a splash of oil. Sauté the onion, garlic, carrots, and celery until soft, about 5–7 minutes.
3. Add the chopped bell pepper and cabbage. Stir to combine.
4. Pour in the diced tomatoes and the vegetable broth.
5. Stir in the thyme, and season with salt and pepper.
6. Bring the soup to a boil.
7. Reduce the heat and simmer for about 30 minutes, until vegetables are tender.
8. Taste and adjust seasoning before serving.

How to serve Weight Loss Cabbage Soup

Serve hot in bowls. Add a grind of black pepper on top. A squeeze of lemon brightens the flavor. Pair with a slice of whole grain bread for a fuller meal. This soup works for lunch, dinner, or a light snack. You can also serve it alongside a green salad for a simple, balanced plate.

 

Best occasions to make Weight Loss Cabbage Soup

• Weeknight dinners when you need something fast.
• Meal prep for a busy work week.
• Light lunches at home.
• After a long day when you want comfort without heaviness.
• Potlucks if you bring a big pot for sharing.

How to store Weight Loss Cabbage Soup

Let the soup cool to room temperature for up to two hours. Store in airtight containers in the fridge for 3–4 days. Freeze in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating.

Can you make Weight Loss Cabbage Soup ahead of time

Yes. Make it a day or two ahead and keep it in the fridge. The flavors often improve after a day. Reheat gently on the stove or in the microwave. If frozen, thaw fully before heating.

Tips to make Weight Loss Cabbage Soup

• Chop vegetables to similar sizes for even cook times.
• Sauté the base until soft to build good flavor.
• Use low-sodium broth if you watch salt.
• Taste and adjust seasoning near the end.
• For a small dessert after the soup, try a light cookie like Hershey’s red velvet blossoms.

Print

Variation

• Add cooked white beans for more protein.
• Stir in chopped kale or spinach at the end for extra greens.
• Use chicken broth and shredded chicken if you prefer meat.
• Add a pinch of smoked paprika for a warm note.
• For a heartier bowl, serve over cooked brown rice or quinoa.

FAQs

Q: Can I freeze Weight Loss Cabbage Soup?

A: Yes. Freeze in portioned containers for up to 3 months.

Q: Can I add protein to the soup?

A: Yes. Add cooked beans, lentils, or shredded chicken.

Q: What if I don’t have fresh cabbage?

A: You can use pre-shredded cabbage or green cabbage substitutes. They will cook the same.

Q: How do I reheat leftovers?

A: Warm gently on the stove over low heat or use the microwave in short bursts, stirring often.