Description
A delightful dish that combines cod with a rich and tangy coconut lemon cream, perfect for healthy meals.
Ingredients
Scale
- 4 cod fillets
- 1 can coconut milk
- 1 lemon (zest and juice)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon zest, lemon juice, minced garlic, salt, and pepper.
- Place the cod fillets in a baking dish and drizzle with olive oil.
- Pour the coconut lemon sauce over the cod.
- Bake for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Serve with rice, quinoa, or steamed vegetables for a complete meal. Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg