Creamy Garlic Gnocchi Soup

Posted on January 24, 2026 | By : Rihanna Recipes

Creamy garlic gnocchi soup in a bowl, garnished with herbs

Creamy Garlic Gnocchi Soup is a warm, simple soup that comforts the whole family. It blends soft gnocchi, garlic, and a rich cream base. People love it for its smooth texture and quick cooking time. Make it on a chilly night or when you want an easy, cozy meal. If you enjoy rich gnocchi dishes, you might also like this creamy bacon and cheddar gnocchi delight for a different flavor twist.

Why make this recipe

This soup is very easy and beginner friendly. It uses few ingredients. It cooks fast, so it is great for weeknights. You make it at home with simple pantry items. It is budget friendly and family approved. If you like garlic-forward comfort food, try this creamy garlic Parmesan chicken pasta as another cozy meal idea.

What makes Creamy Garlic Gnocchi Soup special

The soft, pillowy gnocchi give this soup a unique texture. The garlic adds bright flavor without overpowering the cream. The soup feels rich but stays simple. It stands out from other soups because gnocchi act like little dumplings. Serve it with a warm roll to make it a full meal. Quick sides like 5-ingredient garlic butter crescent rolls work very well.

Is Creamy Garlic Gnocchi Soup healthy

This soup uses real ingredients like garlic and spinach. It has some protein and calcium from the cream and Parmesan. It is not low fat, so watch your portion size if you follow a strict diet. Making it at home lets you control salt and cream amounts. You can add more vegetables for balance. Do not take this as medical advice.

How to make Creamy Garlic Gnocchi Soup

The process is short and steady. You first sauté the garlic to release its aroma. Then you add broth and cook the gnocchi until they float. Stir in cream and add spinach at the end. The whole dish takes about 20 minutes. The steps are simple and work for new cooks. You only need one pot and a spoon.

Ingredients

You need simple, easy-to-find items:

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 package gnocchi
  • 1 cup spinach (optional)
  • Salt and pepper to taste
  • Grated Parmesan cheese (for serving)
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For a soft side, try pairing with air fryer garlic butter dinner rolls.

Directions

  1. Heat 1 tablespoon olive oil in a large pot over medium heat. Add the minced garlic and sauté until fragrant.
  2. Pour in 4 cups vegetable broth and bring to a boil.
  3. Add the gnocchi and cook according to the package instructions, usually 2–3 minutes until they float to the top.
  4. Pour in 1 cup heavy cream and stir until combined.
  5. Add 1 cup spinach, if using, and cook until wilted. Season with salt and pepper to taste.
  6. Serve hot, topped with grated Parmesan cheese and with crusty bread on the side.

How to serve Creamy Garlic Gnocchi Soup

Serve the soup hot in deep bowls. Top each bowl with grated Parmesan. Add a few turns of black pepper if you like. Offer crusty bread or rolls on the side. It makes a great lunch or a cozy dinner. For a light meal, serve with a small salad. For a heartier meal, add extra greens or cooked chicken. Try a warm drink like a banana bread latte for a sweet finish.

 

Creamy Garlic Gnocchi Soup

Best occasions to make Creamy Garlic Gnocchi Soup

Make it on quick weeknights when time is short. Bring it to family dinners or casual get-togethers. It works well for meal prep if you plan shorter lunches. Use it as a simple starter at a dinner party. It also pairs well with movie nights or cold-weather meals.

How to store Creamy Garlic Gnocchi Soup

Let the soup cool before storing. Refrigerate in an airtight container for 3–4 days. Reheat gently on the stove to avoid curdling. Freezing is not ideal because cream can separate. If you must freeze, cool fully and freeze in a tight container for up to 1 month. Thaw in the fridge and reheat slowly, stirring often.

Can you make Creamy Garlic Gnocchi Soup ahead of time

Yes. Cook the soup and cool it before storing in the fridge. Reheat on low heat and stir in a splash of broth if it looks too thick. You can also cook the broth and garlic base ahead, then add gnocchi and cream when ready to eat. This saves time on busy nights.

Tips to make Creamy Garlic Gnocchi Soup

  • Use fresh garlic for the best flavor.
  • Do not overcook the gnocchi; stop when they float.
  • Stir cream in off the boil to keep it smooth.
  • Taste and add salt at the end.
  • Add spinach last so it stays bright and tender.
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Creamy Garlic Gnocchi Soup


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  • Author: rihannarecipes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A warm and simple soup combining soft gnocchi, garlic, and a rich cream base, perfect for comforting the whole family.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 package gnocchi
  • 1 cup spinach (optional)
  • Salt and pepper to taste
  • Grated Parmesan cheese (for serving)

Instructions

  1. Heat 1 tablespoon olive oil in a large pot over medium heat. Add the minced garlic and sauté until fragrant.
  2. Pour in 4 cups vegetable broth and bring to a boil.
  3. Add the gnocchi and cook according to the package instructions, usually 2–3 minutes until they float to the top.
  4. Pour in 1 cup heavy cream and stir until combined.
  5. Add 1 cup spinach (if using) and cook until wilted. Season with salt and pepper to taste.
  6. Serve hot, topped with grated Parmesan cheese and with crusty bread on the side.

Notes

For a softer side, pair with air fryer garlic butter dinner rolls. Store leftovers in an airtight container for 3–4 days.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 75mg

Variation

  • Add cooked chicken or sausage for more protein.
  • Swap heavy cream for half-and-half for a lighter version.
  • Stir in roasted mushrooms for deeper flavor.
  • Use kale instead of spinach for a heartier green.
  • Add a pinch of red pepper flakes for heat.

FAQs

Q: Can I use store-bought gnocchi for this recipe?

A: Yes. Store-bought gnocchi works great and cooks quickly.

Q: Can I make Creamy Garlic Gnocchi Soup dairy-free?

A: Use coconut milk or a dairy-free cream and a vegan Parmesan substitute. The texture changes a bit but it still tastes good.

Q: How long does Creamy Garlic Gnocchi Soup last in the fridge?

A: It keeps well for 3–4 days in an airtight container. Reheat gently on the stove.

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