Easy Baked Boneless Skinless Chicken Thighs

Why Make This Recipe

Easy Baked Boneless Skinless Chicken Thighs are a fantastic choice for a quick and tasty meal. This recipe is simple and requires minimal effort while delivering delicious results. Chicken thighs are juicy and flavorful, making them perfect for weeknight dinners or meal prep. With just a few ingredients and easy steps, you can enjoy a satisfying dish that the whole family will love.

How to Make Easy Baked Boneless Skinless Chicken Thighs

Ingredients

• 2 pounds boneless skinless chicken thighs (about 8 pieces)
• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder

Directions

1. Remove chicken from the refrigerator 20 minutes before cooking. Pat the chicken completely dry with paper towels.
2. Season both sides of the chicken thighs with salt. Wait for 2 minutes, then add the remaining spices: black pepper, garlic powder, smoked paprika, and onion powder.
3. Preheat the oven to 400°F (200°C) with the rack in the center position.
4. Brush a baking sheet with 1 tablespoon of olive oil. Arrange the chicken thighs on the sheet, leaving space between each piece. Drizzle with the remaining olive oil.
5. Bake in the preheated oven for 18 minutes. Flip the chicken thighs over and bake for an additional 14 minutes.
6. Check that the internal temperature reaches 175°F (75°C) at the thickest part of the chicken.
7. Tent the chicken with foil and let it rest for 3 minutes before serving.

Print

How to Serve Easy Baked Boneless Skinless Chicken Thighs

Serve these baked chicken thighs with your favorite sides. They pair well with roasted vegetables, rice, or mashed potatoes. A simple salad or some steamed greens also makes a great addition to your meal. You can drizzle some sauce or a squeeze of lemon for extra flavor.

How to Store Easy Baked Boneless Skinless Chicken Thighs

Store any leftover chicken thighs in an airtight container in the refrigerator. They will stay fresh for up to 3 days. You can also freeze the cooked chicken thighs for longer storage. Just make sure to wrap them well to avoid freezer burn. When you’re ready to eat, thaw in the refrigerator overnight and reheat.

Tips to Make Easy Baked Boneless Skinless Chicken Thighs

• Patting the chicken dry helps it brown better during baking.
• Feel free to adjust the spices to your taste. Adding a pinch of cayenne pepper can give it a nice kick.
• For even juicier chicken, consider marinating the thighs for a few hours before baking.

Variation

You can easily change up the spices in this recipe. Try using Italian seasoning or taco seasoning for a different flavor profile. Adding a touch of honey or barbecue sauce in the last few minutes of baking can also create a tasty glaze.

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FAQs

1. Can I use chicken breasts instead of thighs?
Yes, you can use boneless skinless chicken breasts, but make sure to adjust the cooking time since they cook faster than thighs.

2. How do I know when the chicken is done?
The internal temperature should reach 175°F at the thickest part. A meat thermometer is the best way to check this.

3. Can I cook this recipe on a grill instead of in the oven?
Absolutely! Preheat your grill and cook the thighs over medium heat, flipping them until they are cooked through and reach the appropriate internal temperature.