why make this recipe
Easy Ground Turkey Pasta is a simple and quick meal that is perfect for busy weeknights. It combines healthy ground turkey with pasta and vibrant vegetables, creating a tasty dish that is both filling and nutritious. This recipe is versatile, allowing you to use any pasta shape and adjust the ingredients based on what you have at home. Plus, it’s a one-pan meal, making cleanup a breeze!
how to make Easy Ground Turkey Pasta
Ingredients:
- 1 lb ground turkey
- 8 oz pasta (any shape)
- 1 can (14 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
Directions:
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and garlic, sauté until the onion is translucent.
- Add the ground turkey to the skillet and cook until browned.
- Stir in diced tomatoes, spinach, Italian seasoning, salt, and pepper. Cook until the spinach is wilted.
- Add the cooked pasta to the skillet and toss to combine.
- Serve hot.
Easy Ground Turkey Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Lean Protein
Description
A simple and quick meal combining healthy ground turkey, pasta, and vibrant vegetables, perfect for busy weeknights.
Ingredients
- 1 lb ground turkey
- 8 oz pasta (any shape)
- 1 can (14 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and garlic, sauté until the onion is translucent.
- Add the ground turkey to the skillet and cook until browned.
- Stir in diced tomatoes, spinach, Italian seasoning, salt, and pepper. Cook until the spinach is wilted.
- Add the cooked pasta to the skillet and toss to combine.
- Serve hot.
Notes
For extra flavor, sprinkle grated Parmesan cheese on top. Pairs well with a fresh side salad or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
How to serve Easy Ground Turkey Pasta
Serve Easy Ground Turkey Pasta hot as a main dish. You can sprinkle some grated Parmesan cheese on top for extra flavor. This dish pairs well with a fresh side salad or some crusty bread to soak up any sauce.
How to store Easy Ground Turkey Pasta
To store leftovers, let the pasta cool completely. Then, place it in an airtight container and refrigerate. It will stay fresh for about 3-4 days. For longer storage, you can freeze it in a freezer-safe container for up to 2 months.
Tips to make Easy Ground Turkey Pasta
- Make sure to season your turkey well while cooking for better flavor.
- You can add other vegetables like bell peppers or zucchini if you’d like.
- If you want more spice, add red pepper flakes while cooking.
- For a creamier dish, stir in a little cream or cheese at the end.
Variation
Feel free to swap the ground turkey for ground chicken or lean beef if you prefer. You can also use whole wheat or gluten-free pasta to make the dish fit your dietary needs.
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FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well! Just be sure to thaw it and drain any excess water before adding it to the skillet.
Can I make this recipe ahead of time?
Yes, you can cook the pasta and the sauce in advance. Store them separately in the refrigerator and combine them when you are ready to serve.
What can I do if I don’t have diced tomatoes?
You can use fresh tomatoes, crushed tomatoes, or even tomato sauce if diced tomatoes are not available. Adjust the cooking time accordingly!


