Easy Low Carb Chicken Casserole

Why Make This Recipe

Easy Low Carb Chicken Casserole is a perfect choice for anyone looking to enjoy a delicious meal without too many carbs. It is simple to make and packed with flavors. This dish is great for busy weeknights or meal prep for the week. With healthy ingredients and easy steps, you can whip up this tasty casserole in no time.

How to Make Easy Low Carb Chicken Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup heavy cream
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Directions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the shredded chicken, broccoli, and cauliflower.
3. In another bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, salt, and pepper.
4. Combine the chicken and vegetable mixture with the cream mixture. Stir well to coat everything.
5. Pour the mixture into a greased baking dish.
6. Top with shredded cheese.
7. Bake in the oven for about 25-30 minutes or until the cheese is bubbly and golden brown.
8. Let it cool for a few minutes before serving.

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How to Serve Easy Low Carb Chicken Casserole

This casserole is best served warm. You can enjoy it on its own or pair it with a fresh salad for a complete meal. Adding a sprinkle of chopped parsley on top can add a nice touch and freshness to the dish.

How to Store Easy Low Carb Chicken Casserole

If you have leftovers, store them in an airtight container in the refrigerator. The casserole will stay fresh for about 3-4 days. You can also freeze it for up to a month if you want to save it for later. Just make sure to thaw it in the refrigerator before reheating.

Tips to Make Easy Low Carb Chicken Casserole

• Use leftover chicken or rotisserie chicken to save time.
• Feel free to add more vegetables, like bell peppers or spinach, to increase nutrition.
• If you like a little spice, add some crushed red pepper flakes or hot sauce to the mixture.

Variation

You can easily switch the types of cheese used in this recipe. For a different flavor, try using mozzarella, pepper jack, or a blend of your favorites. You can also substitute the chicken with turkey or even use a meat alternative for a vegetarian option.

FAQs

1. Can I use raw chicken instead of cooked chicken?

Yes, you can use raw chicken. Just ensure to cook it through for around 40-45 minutes before mixing it with the other ingredients.

2. Is this casserole suitable for meal prep?

Absolutely! This casserole can be made ahead of time and stored in the fridge or freezer, making it perfect for meal prep.

3. Can I make this recipe dairy-free?

Yes, you can replace heavy cream with a dairy-free alternative like coconut milk and use dairy-free cheese. Just check the labels to ensure they fit your dietary needs.