Description
This gelatin trick recipe for arthritis is a golden, anti-inflammatory collagen snack designed to soothe joint pain, reduce stiffness, and support tissue repair. With turmeric, ginger, and lemon, it combines ancient healing wisdom with modern nutrition.
Ingredients
2 tbsp grass-fed unflavored gelatin powder
½ cup cool filtered water
1 ½ cups hot filtered water (not boiling)
1 tsp ground turmeric
¼ tsp ground ginger
1 tbsp fresh lemon juice
1 tsp raw honey or stevia (optional)
Pinch black pepper
Fresh mint for garnish (optional)
Instructions
- Add gelatin to cool water and let it bloom for 2 minutes.
- Pour in hot water and stir until dissolved and smooth.
- Add turmeric, ginger, lemon juice, black pepper, and sweetener. Stir well.
- Pour mixture into small molds or ramekins.
- Chill in the refrigerator for about 2 hours or until firm.
- Serve cold with mint garnish if desired.
Notes
The gelatin trick recipe for arthritis helps reduce inflammation and joint stiffness.
Add a pinch of cinnamon for an extra anti-inflammatory boost.
Use vitamin C (from lemon) to improve collagen absorption.
Avoid boiling water, it destroys gelatin proteins.
- Prep Time: 5
- Cook Time: 3
- Category: Anti-Inflammatory Snacks
- Method: Chill & Set
- Cuisine: Functional Nutrition
Nutrition
- Serving Size: 1 small gelatin cup
- Calories: 58
- Sugar: 1
- Sodium: 38
- Fat: 0
- Carbohydrates: 2
- Protein: 12