Description
A soothing gelatin trick recipe in drink form, the warm collagen tonic that promotes gut healing, skin elasticity, and hydration. Perfect as a morning ritual.
Ingredients
Scale
1 tbsp grass-fed gelatin
½ cup warm water (not boiling)
1 tbsp lemon juice or apple cider vinegar
½ tsp honey or monk fruit sweetener
Instructions
- 1 tbsp grass-fed gelatin
- ½ cup warm water (not boiling)
- 1 tbsp lemon juice or apple cider vinegar
- ½ tsp honey or monk fruit sweetener
Notes
Water should be warm, not hot, to preserve gelatin’s amino acids.
Add ginger or cinnamon for an anti-inflammatory boost.
Use apple cider vinegar for metabolism, or lemon juice for skin support.
Drink version pairs well with the Mark Hyman Gelatin Trick Recipe.
For evening use, add chamomile tea instead of plain water for sleep support.
- Prep Time: 3
- Cook Time: 2
- Category: Functional Nutrition
- Method: Dissolve & Mix
- Cuisine: Dissolve & Mix
Nutrition
- Serving Size: 1 mug
- Calories: 50
- Fat: 0
- Carbohydrates: 2
- Protein: 8