Grilled Octopus

Posted on December 25, 2025 | By : Rihanna Recipes

Delicious grilled octopus garnished with herbs and lemon

Why make this recipe

Grilled octopus is a delicious dish that combines great flavors and an impressive presentation. It’s perfect for gatherings, summer cookouts, or even a simple family dinner. Cooking octopus might seem intimidating, but this recipe makes it easy and fun. Plus, the smoky char from the grill adds a wonderful taste that enhances the natural flavor of the octopus. Whether you’re a seafood lover or looking to try something new, grilled octopus is sure to impress.

How to make Grilled Octopus

Ingredients:

  • 1 lb octopus
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh herbs (parsley or cilantro) for garnish

Directions:

  1. Bring a large pot of salted water to a boil. Add the octopus and cook for about 30-40 minutes until tender. Drain and let it cool.
  2. In a bowl, mix olive oil, garlic, lemon juice, paprika, salt, and black pepper.
  3. Once cooled, cut the octopus into manageable pieces and marinate in the olive oil mixture for at least 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Grill the octopus pieces for 3-4 minutes on each side until nicely charred.
  6. Remove from the grill and garnish with fresh herbs. Serve warm.

How to serve Grilled Octopus

Grilled octopus can be served as an appetizer or a main dish. It pairs well with a light salad, roasted vegetables, or a side of rice. Adding a wedge of lemon on the side can enhance the flavors even more. Don’t forget to sprinkle fresh herbs on top for a burst of color and flavor.

How to store Grilled Octopus

If you have leftovers, store them in an airtight container in the refrigerator. Grilled octopus can last for up to 2 days. When you’re ready to eat, gently reheat it on the grill or in a pan for the best texture. Avoid microwaving, as this can make the octopus tough.

Tips to make Grilled Octopus

  • Make sure to tenderize the octopus by cooking it long enough before grilling. This helps in achieving a softer texture.
  • Marinade is key! Allowing the octopus to soak in the marinade enhances its flavor.
  • Preheating the grill is important for achieving those beautiful grill marks and a nice char.

Variation

You can try adding different spices to the marinade, such as cumin or chili flakes, for a spicier kick. Alternatively, serve the octopus with a sauce like chimichurri or spicy mayo for added flavor.

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Grilled Octopus


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  • Author: rihannarecipes
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delicious grilled octopus recipe that enhances the natural flavors with smoky char, perfect for any gathering.


Ingredients

Scale
  • 1 lb octopus
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

  1. Bring a large pot of salted water to a boil. Add the octopus and cook for about 30-40 minutes until tender. Drain and let it cool.
  2. In a bowl, mix olive oil, garlic, lemon juice, paprika, salt, and black pepper.
  3. Once cooled, cut the octopus into manageable pieces and marinate in the olive oil mixture for at least 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Grill the octopus pieces for 3-4 minutes on each side until nicely charred.
  6. Remove from the grill and garnish with fresh herbs. Serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently for best texture.

  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 70mg

FAQs

Q: Can I use frozen octopus?
A: Yes, you can use frozen octopus. Just make sure to thaw it completely before cooking.

Q: Is grilled octopus safe to eat?
A: Yes, as long as it is cooked properly and served fresh, grilled octopus is safe to eat.

Q: Can I cook octopus in other ways besides grilling?
A: Absolutely! You can also boil, braise, or bake octopus. Each method brings out different textures and flavors.

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