Ground Turkey and Peppers

Posted on December 4, 2025 | By : Rihanna Recipes

Delicious ground turkey and peppers cooked in a savory dish

Why make this recipe

Ground Turkey and Peppers is a great dish that is not only tasty but also healthy. Ground turkey is leaner than beef, making it a lighter option while still being full of flavor. The bell peppers add a burst of color and nutrition. This recipe is easy to make and perfect for busy weeknights. You can serve it in different ways, making it versatile and fun for the whole family.

How to make Ground Turkey and Peppers

Ingredients:

  • 1 pound ground turkey
  • 2 bell peppers (any color), chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for cooking
  • Rice, lettuce wraps, or taco shells for serving

Directions:

  1. In a large skillet, heat olive oil over medium heat.
  2. Add chopped onion and garlic, and sauté until fragrant.
  3. Add the ground turkey and cook until browned.
  4. Stir in the chopped bell peppers, chili powder, cumin, salt, and pepper.
  5. Cook until the peppers are tender.
  6. Serve over rice, in lettuce wraps, or as a taco filling.
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Ground Turkey and Peppers


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  • Author: rihannarecipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A healthy and tasty dish featuring ground turkey and colorful bell peppers, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound ground turkey
  • 2 bell peppers (any color), chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for cooking
  • Rice, lettuce wraps, or taco shells for serving

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add chopped onion and garlic, and sauté until fragrant.
  3. Add the ground turkey and cook until browned.
  4. Stir in the chopped bell peppers, chili powder, cumin, salt, and pepper.
  5. Cook until the peppers are tender.
  6. Serve over rice, in lettuce wraps, or as a taco filling.

Notes

You can add other veggies like corn or zucchini for extra texture. Adjust spices according to your taste, adding more chili powder for heat.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

How to serve Ground Turkey and Peppers

You can serve Ground Turkey and Peppers in many ways. It goes well over a bed of rice for a hearty meal. You can also scoop it into lettuce wraps for a low-carb option. If you are in the mood for tacos, fill taco shells with the mixture for a fun twist. Top with your favorite salsa, cheese, or avocado for extra flavor!

How to store Ground Turkey and Peppers

If you have leftovers, let the dish cool down before placing it in an airtight container. You can store it in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. If you want to keep it longer, you can freeze it for up to 3 months. Just thaw it in the fridge before reheating.

Tips to make Ground Turkey and Peppers

  • Make sure to cook the turkey until it is fully browned to enhance the flavor.
  • Feel free to mix in other veggies like corn or zucchini for added texture.
  • Adjust the spices based on your taste; add more chili powder for extra heat.

Variation

You can make this dish vegetarian by substituting ground turkey with lentils or a plant-based meat alternative. You can also try using different types of peppers or adding beans for additional protein.

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FAQs

Can I use a different type of meat?
Yes, you can use ground chicken, beef, or even plant-based options in place of ground turkey.

Is this recipe gluten-free?
Yes, if you use rice or lettuce wraps as a base, it is gluten-free. Just ensure that any sauces or seasonings you use are also gluten-free.

Can I make this dish ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the fridge until you’re ready to cook or serve it.

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