Why make this recipe
Ground Turkey Taco Soup is a fantastic dish that combines the comforting taste of soup with the bold flavors of tacos. It’s a healthy option made with lean ground turkey, beans, and plenty of vegetables. This soup is perfect for busy weeknights because it is quick to make and is very filling. You can also easily customize it with your favorite toppings!
How to make Ground Turkey Taco Soup
Ingredients:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 packet taco seasoning
- 4 cups chicken broth
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Directions:
- In a large pot, brown the ground turkey over medium heat.
- Add the chopped onion and minced garlic; cook until the onion is translucent.
- Stir in the diced tomatoes, black beans, corn, taco seasoning, and chicken broth.
- Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot with optional toppings as desired.
Ground Turkey Taco Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free
Description
A hearty and healthy soup combining the comforting taste of soup with bold taco flavors, featuring lean ground turkey, beans, and vegetables.
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 packet taco seasoning
- 4 cups chicken broth
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add the chopped onion and minced garlic; cook until the onion is translucent.
- Stir in the diced tomatoes, black beans, corn, taco seasoning, and chicken broth.
- Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot with optional toppings as desired.
Notes
For a vegetarian version, replace ground turkey with more beans and use vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
How to serve Ground Turkey Taco Soup
Serve the Ground Turkey Taco Soup hot in bowls. You can add your favorite toppings like shredded cheese, a dollop of sour cream, slices of avocado, or fresh cilantro to enhance the flavors. This makes the soup even more enjoyable and visually appealing.
How to store Ground Turkey Taco Soup
To store Ground Turkey Taco Soup, let it cool completely. Then, transfer it to an airtight container and place it in the refrigerator. It can last for about 3 to 4 days in the fridge. If you want to keep it longer, you can freeze it for up to 3 months. Thaw in the refrigerator overnight before reheating.
Tips to make Ground Turkey Taco Soup
- Use low-sodium chicken broth to keep the soup healthier.
- Feel free to add more vegetables like bell peppers or zucchini for extra nutrition.
- For a spicier kick, add some chopped jalapeños or red pepper flakes.
- If you like a thicker soup, you can mash some of the beans before adding them to the pot.
Variation
You can easily make this soup vegetarian by replacing the ground turkey with additional beans, like kidney beans or chickpeas. You can also use vegetable broth instead of chicken broth and skip the meat entirely for a delicious meatless option.
For more recipes follow me in Facebook and Pinterest
If you enjoyed this recipe, you’ll love these other dishes from YuminMinutes:
Build your own Burger Bowl, a low-carb, high-flavor meal perfect for busy weeknights.
Enjoy bright, fluffy Lemon Poppy Seed Pancakes bursting with citrus flavor.
Swirl up delicious Cinnamon Pancakes for a warm and cozy breakfast treat.
FAQs
1. Can I use other types of meat?
Yes, you can use ground beef, chicken, or even shredded pork if you prefer a different flavor.
2. Is this soup gluten-free?
Yes, this soup is gluten-free as long as you use gluten-free taco seasoning.
3. Can I make this soup in a slow cooker?
Absolutely! Brown the turkey and sauté the onion and garlic first, then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.


