Healthy ground turkey recipe

Why Make This Recipe

Healthy ground turkey recipes are a great way to enjoy a nutritious meal without sacrificing flavor. Ground turkey is lower in fat than beef and makes for a versatile base in many dishes. This recipe offers a quick and easy dinner option that is both satisfying and healthy.

How to Make Healthy Ground Turkey Recipe

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 can (14 ounces) diced tomatoes
• Fresh cilantro for garnish (optional)

Directions:

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and garlic; sauté until soft.
3. Stir in the diced bell pepper; cook for another 3-4 minutes.
4. Add ground turkey, breaking it apart as it cooks until browned.
5. Sprinkle in cumin, paprika, salt, and pepper; mix well.
6. Add black beans, corn, and tomatoes; stir to combine.
7. Let the mixture simmer for about 10 minutes until everything is heated through.
8. Remove from heat, and garnish with fresh cilantro if desired.

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How to Serve Healthy Ground Turkey Recipe

Serve this delicious ground turkey dish in a bowl, over rice, or in tortillas for a healthy wrap. You can also pair it with a side salad or some steamed vegetables for a complete meal.

How to Store Healthy Ground Turkey Recipe

Allow any leftovers to cool completely before transferring to an airtight container. You can store it in the fridge for up to 4 days. For longer storage, freeze it in a sealed container or zip-top bag for up to 3 months.

Tips to Make Healthy Ground Turkey Recipe

• Use lean ground turkey for a healthier option.
• Feel free to add other vegetables like zucchini or spinach for extra nutrients.
• Adjust the spices if you like it spicier; add red pepper flakes or hot sauce.

Variation

You can easily swap the black beans for kidney beans or chickpeas. Adding different vegetables like mushrooms or carrots can also change the flavor and texture of the dish.

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FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute for ground turkey in this recipe.

Can I make this recipe ahead of time?

Yes, you can prepare this dish a day in advance and reheat it when you’re ready to serve.

Is this recipe gluten-free?

Yes, this dish is gluten-free as long as all ingredients used are certified gluten-free. Check the labels on canned items such as beans and tomatoes.