Description
A nutritious and flavorful ground turkey dish that is quick and easy to prepare.
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 can (14 ounces) diced tomatoes
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and garlic; sauté until soft.
- Stir in the diced bell pepper; cook for another 3-4 minutes.
- Add ground turkey, breaking it apart as it cooks until browned.
- Sprinkle in cumin, paprika, salt, and pepper; mix well.
- Add black beans, corn, and tomatoes; stir to combine.
- Let the mixture simmer for about 10 minutes until everything is heated through.
- Remove from heat, and garnish with fresh cilantro if desired.
Notes
For a healthier option, use lean ground turkey and feel free to add other vegetables like zucchini or spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg