Why make this recipe
Hearty Seafood Stew is a warming and flavorful dish that brings the taste of the sea right to your table. It combines a variety of seafood, veggies, and spices to create a comforting meal perfect for any day. Whether you’re looking for a cozy dinner or something to impress your guests, this stew is a great choice. It’s nutritious, satisfying, and easy to prepare, making it a perfect weeknight meal or a special occasion treat.
How to make Hearty Seafood Stew
Making Hearty Seafood Stew is simple and quick. Follow these steps to create a delicious seafood dish that’s full of flavor.
Ingredients :
- 1 pound shrimp, peeled and deveined
- 1 pound mussels, cleaned
- 1 pound white fish (like cod or haddock), cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 bell pepper, chopped
- 4 cups seafood broth
- 1 can diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and garlic, cooking until softened.
- Stir in the paprika and thyme, cooking for an additional minute.
- Pour in the seafood broth and diced tomatoes, bringing the mixture to a boil.
- Reduce heat to a simmer, then add the shrimp, mussels, and fish. Cook for about 10-15 minutes, or until the seafood is fully cooked and the mussels have opened.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Hearty Seafood Stew
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A warming, flavorful seafood stew that combines shrimp, mussels, and white fish with fresh vegetables and spices.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 pound mussels, cleaned
- 1 pound white fish (like cod or haddock), cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 bell pepper, chopped
- 4 cups seafood broth
- 1 can diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and garlic, cooking until softened.
- Stir in the paprika and thyme, cooking for an additional minute.
- Pour in the seafood broth and diced tomatoes, bringing the mixture to a boil.
- Reduce heat to a simmer, then add the shrimp, mussels, and fish. Cook for about 10-15 minutes, or until the seafood is fully cooked and the mussels have opened.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Notes
Serve with crusty bread or over rice. Store leftovers in an airtight container for 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 150mg
How to serve Hearty Seafood Stew
Serve Hearty Seafood Stew with crusty bread or over a bed of rice for a complete meal. You can also add a sprinkle of lemon juice for extra flavor. A simple green salad on the side can complement this dish nicely.
How to store Hearty Seafood Stew
Store any leftover stew in an airtight container in the refrigerator. It should last for about 2-3 days. To reheat, warm it gently on the stove or in the microwave until heated through. Be careful not to overcook the seafood during reheating.
Tips to make Hearty Seafood Stew
- Use fresh seafood whenever possible for the best flavor.
- Feel free to add other seafood like clams or squid for variety.
- Adjust the spices to your taste; more paprika for heat or extra herbs for flavor.
- Serve it with a side of crusty bread to soak up the delicious broth.
Variation
You can make a creamy version of this stew by adding a splash of heavy cream or coconut milk towards the end of cooking. This will give it a rich and velvety texture.
FAQs
1. Can I use frozen seafood for this stew?
Yes, you can use frozen seafood. Just be sure to thaw it before adding it to the pot.
2. What can I substitute for seafood broth?
If you don’t have seafood broth, you can use vegetable broth or chicken broth as a substitute.
3. Is this stew gluten-free?
Yes, as long as you use gluten-free broth and avoid adding any bread in the stew, it can be gluten-free.


