Description
A quick dish that combines sweet honey and savory garlic to create a delightful glaze for juicy chicken breasts, perfect for busy weeknights.
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Rice or vegetables for serving
Instructions
- In a bowl, mix honey, soy sauce, minced garlic, and olive oil.
- Season chicken breasts with salt and pepper.
- Heat a skillet over medium heat and add the chicken breasts.
- Pour the honey garlic mixture over the chicken and cook, turning occasionally, until chicken is cooked through and coated in the glaze, about 6-7 minutes on each side.
- Serve over fluffy rice or with crisp veggies.
Notes
Ensure not to overcook the chicken to keep it juicy. Marinating the chicken in the honey garlic mixture for a few hours or overnight adds deeper flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 25g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg