Why make this recipe
Italian Seafood Salad is a delicious dish that combines fresh flavors and textures. It is a healthy option that can be served as a main course or as a side dish. This salad is perfect for warm days or special occasions. Plus, it’s easy to prepare, making it great for both seasoned cooks and beginners.
How to make Italian Seafood Salad
Ingredients:
- Shrimp
- Calamari
- Fresh herbs (e.g., parsley, basil)
- Lemon juice
- Olive oil
- Salt
- Pepper
Directions:
- Cook the shrimp and calamari in boiling water until they are opaque, then drain and cool.
- In a mixing bowl, combine the shrimp, calamari, and chopped fresh herbs.
- Drizzle with lemon juice and olive oil, then season with salt and pepper to taste.
- Toss everything together gently to mix.
- Serve chilled or at room temperature.
Italian Seafood Salad
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Seafood
Description
A refreshing and healthy seafood salad perfect for warm days or special occasions.
Ingredients
- Shrimp
- Calamari
- Fresh herbs (e.g., parsley, basil)
- Lemon juice
- Olive oil
- Salt
- Pepper
Instructions
- Cook the shrimp and calamari in boiling water until they are opaque, then drain and cool.
- In a mixing bowl, combine the shrimp, calamari, and chopped fresh herbs.
- Drizzle with lemon juice and olive oil, then season with salt and pepper to taste.
- Toss everything together gently to mix.
- Serve chilled or at room temperature.
Notes
It’s best eaten within 1-2 days for optimal flavor and freshness. Letting it sit in the fridge before serving allows the flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg
How to serve Italian Seafood Salad
Italian Seafood Salad can be served on its own or with crusty bread. You can place it on a large platter for a party or serve it in individual bowls for a more formal meal. A slice of lemon on the side adds a nice touch.
How to store Italian Seafood Salad
To store Italian Seafood Salad, place it in an airtight container in the refrigerator. It is best eaten within 1-2 days for optimal flavor and freshness. If you have leftovers, give it a gentle stir before serving again.
Tips to make Italian Seafood Salad
- Make sure to use fresh shrimp and calamari for the best taste.
- You can add other seafood like mussels or clams if you like.
- Let the salad sit for a bit in the fridge before serving to allow the flavors to meld.
Variation
For a twist, you can add chopped vegetables like bell peppers or cucumbers. This adds crunch and more color to the salad.
FAQs
1. Can I use frozen seafood for this salad?
Yes, you can use frozen shrimp and calamari. Just make sure to thaw them completely before cooking.
2. How spicy is this salad?
Italian Seafood Salad is not spicy, but you can add red pepper flakes if you like some heat.
3. Is this salad good for meal prep?
Yes, it is great for meal prep! It stays fresh for a couple of days and makes for a quick and healthy lunch option.
