Description
The Mark Hyman gelatin trick recipe is a warm collagen-rich drink that supports gut health, digestion, and energy balance. This simple functional-medicine recipe uses grass-fed gelatin, lemon juice, and mineral-rich sea salt to nourish your body naturally.
Ingredients
Scale
- 1 tbsp grass-fed unflavored gelatin powder
- 3 tbsp cool filtered water
- 1 cup hot filtered water (not boiling)
- 1 tbsp fresh lemon juice
- 1 tsp raw honey or stevia (optional)
- 1 pinch sea salt
- 1 slice fresh ginger (optional for anti-inflammatory benefits)
Instructions
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Add gelatin powder to cool water in a mug and let it bloom for 1 minute.
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Pour in hot (not boiling) water and stir until completely dissolved.
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Add lemon juice, sweetener, and sea salt.
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Stir in a slice of ginger if desired.
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Sip warm before breakfast or 30 minutes before meals for gut support.
Notes
- Use grass-fed gelatin for the cleanest source.
- This Mark Hyman gelatin trick recipe can be enjoyed warm or chilled.
- For weight-loss or intermittent fasting, skip the honey.
- Boost flavor with cinnamon or turmeric.
- Prep Time: 2
- Cook Time: 3
- Category: Wellness Drinks
- Method: Stirred Beverage
- Cuisine: Functional Nutrition
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 45 kcal
- Sugar: 1 g
- Sodium: 40 mg
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1 g
- Fiber: 0
- Protein: 10 g
- Cholesterol: 0