Why Make This Recipe
Oven Baked Chicken Thighs are an easy and delicious option for dinner. They are juicy and packed with flavor, making them a family favorite. This recipe is not only simple but also requires minimal effort. With just a few ingredients, you can create a satisfying meal that everyone will love. Plus, cooking chicken thighs in the oven allows for even cooking and a crispy skin.
How to Make Oven Baked Chicken Thighs
Ingredients
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Directions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture all over the chicken thighs.
- Place the chicken thighs skin-side up on a baking sheet.
- Bake in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving. Garnish with fresh herbs if desired.
Oven Baked Chicken Thighs
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Juicy and flavorful oven baked chicken thighs that are easy to prepare and perfect for family dinners.
Ingredients
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture all over the chicken thighs.
- Place the chicken thighs skin-side up on a baking sheet.
- Bake in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving. Garnish with fresh herbs if desired.
Notes
Patting the chicken dry helps achieve a crispy skin. Adjust spices to taste.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
How to Serve Oven Baked Chicken Thighs
You can serve Oven Baked Chicken Thighs with your favorite sides. They pair well with rice, mashed potatoes, or roasted vegetables. A salad can also add some freshness to the meal. Consider adding a dipping sauce for extra flavor!
How to Store Oven Baked Chicken Thighs
After cooking, let any leftover chicken thighs cool completely. Store them in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze the cooked chicken thighs. Just make sure to wrap them well to avoid freezer burn.
Tips to Make Oven Baked Chicken Thighs
- Always pat the chicken dry before applying the spice mixture. This helps get a crispy skin.
- Feel free to adjust the spices according to your taste. Add some cayenne pepper for heat or a squeeze of lemon for brightness.
- Use a meat thermometer to check the internal temperature to ensure the chicken is cooked properly.
Variation
You can customize this recipe by trying different seasonings or marinades. For example, you could use barbecue sauce or teriyaki marinade for a different flavor profile.
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FAQs
1. Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but adjust the cooking time as they may cook faster than thighs.
2. What should I do if I have leftover chicken?
Store it in the refrigerator in an airtight container and reheat it in the oven or microwave when you’re ready to eat.
3. Can I cook this recipe on a grill?
Yes, you can grill the chicken thighs. Just make sure to maintain a medium heat to cook evenly without burning the skin.


