Why make this recipe
Smoky Black Eyed Pea Soup is a warm and hearty dish that is not only delicious but also packed with nutrients. Black eyed peas are a great source of protein and fiber, making this soup a healthy choice. The smoky flavor adds a delicious twist that will keep you coming back for more. It’s perfect for a cozy night in or as a dish to share with friends and family.
How to make Smoky Black Eyed Pea Soup
Ingredients:
- Black eyed peas
- Collard greens
- Carrot
- Onion
- Celery
- Garlic
- Thyme
- Oregano
- Basil
- Smoked paprika
- Tomatoes
- Red pepper flakes
- Garlic powder
- Onion powder
- Vegetable broth
Directions:
- Rinse and drain the black eyed peas. In a large pot, sauté diced onion, celery, and carrot in a bit of oil until softened.
- Add minced garlic, thyme, oregano, basil, smoked paprika, and red pepper flakes; cook for another minute.
- Stir in the black eyed peas, chopped collard greens, diced tomatoes, garlic powder, onion powder, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for about 30-40 minutes or until the peas are tender.
- Season with salt and pepper to taste. Serve hot.
How to serve Smoky Black Eyed Pea Soup
Serve Smoky Black Eyed Pea Soup hot, garnished with fresh herbs or a sprinkle of paprika for an extra kick. It pairs well with crusty bread or a simple green salad. This soup is great as a main dish or as a side.
How to store Smoky Black Eyed Pea Soup
To store leftovers, let the soup cool completely. Transfer it to an airtight container and keep it in the refrigerator for up to 3-4 days. You can also freeze the soup in freezer-safe containers for up to 3 months. Reheat it on the stovetop or in the microwave until heated through.
Tips to make Smoky Black Eyed Pea Soup
- Soaking the black eyed peas overnight can help them cook faster, but it’s not necessary if you’re short on time.
- Adjust the spices to your taste. If you like it spicier, add more red pepper flakes.
- For a creamier texture, blend a portion of the soup and stir it back in.
Variation
You can add other vegetables like bell peppers or sweet potatoes for extra flavor and nutrition. If you want a meatier soup, consider adding diced ham or sausage.
FAQs
Can I use canned black eyed peas?
Yes, you can use canned black eyed peas for a quicker option. Just rinse and drain them before adding to the soup.
Is this soup vegan?
Yes, as long as you use vegetable broth and skip any meat toppings, this soup is vegan-friendly.
How can I make this soup gluten-free?
This recipe is naturally gluten-free as long as you use gluten-free vegetable broth and avoid any added bread or gluten-containing products.
PrintSmoky Black Eyed Pea Soup
- Total Time: 55
- Yield: 6 servings 1x
- Diet: Vegan
Description
A warm and hearty soup packed with nutrients, featuring smoky flavors and healthy black eyed peas.
Ingredients
- 2 cups black eyed peas
- 2 cups collard greens, chopped
- 1 carrot, diced
- 1 onion, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp basil
- 1 tsp smoked paprika
- 1 can (14.5 oz) diced tomatoes
- 1/2 tsp red pepper flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- 6 cups vegetable broth
Instructions
- Rinse and drain the black eyed peas.
- In a large pot, sauté the diced onion, celery, and carrot in a bit of oil until softened.
- Add the minced garlic, thyme, oregano, basil, smoked paprika, and red pepper flakes; cook for another minute.
- Stir in the black eyed peas, chopped collard greens, diced tomatoes, garlic powder, onion powder, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for about 30-40 minutes or until the peas are tender.
- Season with salt and pepper to taste. Serve hot.
Notes
Garnish with fresh herbs or a sprinkle of paprika. Pairs well with crusty bread or a green salad. Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.
- Prep Time: 15
- Cook Time: 40
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg


