Teriyaki Ground Turkey with Broccoli and Peas

Why Make This Recipe

Teriyaki Ground Turkey with Broccoli and Peas is a great meal option for busy weeknights. It’s quick to prepare, nutritious, and packed with flavor. Using ground turkey makes it a leaner choice, while broccoli and peas add vibrant color and essential nutrients to your plate. Plus, the teriyaki sauce ties everything together with a sweet and savory taste. This dish is not only satisfying but also comforting, making it a perfect weeknight dinner for the whole family.

How to Make Teriyaki Ground Turkey with Broccoli and Peas

Ingredients:

• 1 pound ground turkey
• 2 cups broccoli florets
• 1 cup frozen peas
• 1/4 cup teriyaki sauce
• 2 cups cooked rice
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Green onions for garnish (optional)

Directions:

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the ground turkey to the skillet and cook until browned, about 5-7 minutes.
3. Stir in the broccoli and peas, and cook for an additional 3-5 minutes until the vegetables are tender.
4. Pour the teriyaki sauce over the turkey and vegetable mixture, stirring to combine.
5. Cook for another 2-3 minutes until heated through.
6. Serve the teriyaki turkey mixture over cooked rice.
7. Garnish with chopped green onions if desired.

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How to Serve Teriyaki Ground Turkey with Broccoli and Peas

Serve this dish warm over a bed of fluffy cooked rice. The rice soaks up the delicious teriyaki sauce, making each bite flavorful. You can also sprinkle some chopped green onions on top for added color and a fresh flavor. This meal goes well with a side of steamed edamame or a simple green salad.

How to Store Teriyaki Ground Turkey with Broccoli and Peas

If you have leftovers, store them in an airtight container in the refrigerator. The dish will keep well for 3-4 days. When you are ready to eat, simply reheat in the microwave or on the stove until hot. If you want to keep the dish for longer, you can freeze it for up to 2 months. Just make sure to thaw it in the fridge before reheating.

Tips to Make Teriyaki Ground Turkey with Broccoli and Peas

• For extra flavor, try adding garlic or ginger when cooking the turkey.
• If you want more veggies, consider adding bell peppers or carrots along with the broccoli and peas.
• Adjust the amount of teriyaki sauce according to your taste preference.
• Make sure not to overcook the vegetables to keep them vibrant and crunchy.

Variation

You can easily customize this recipe. If you prefer chicken or beef, feel free to substitute the ground turkey with your choice of meat. You can also make it vegetarian by using tofu or tempeh along with the vegetables.

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FAQs

Can I use fresh peas instead of frozen peas?
Yes, you can use fresh peas. Just make sure to cook them until tender.

Is this recipe gluten-free?
The recipe is not gluten-free as teriyaki sauce typically contains soy sauce, which has gluten. You can use a gluten-free teriyaki sauce to make it suitable for a gluten-free diet.

Can I add more vegetables to this dish?
Absolutely! You can sneak in other vegetables like bell peppers, snap peas, or even mushrooms for added nutrition and flavor. Just adjust the cooking time accordingly to ensure all veggies are tender but not overcooked.